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In my capacity as an emotional coach, I help individuals develop cognitive intelligence and manage their emotions in an effective manner through the use of cognitive techniques. It is my goal to help people identify their triggers, understand their emotions, and develop coping strategies to deal with their emotions through the use of emotional coaching techniques.
My main focus is on working one-on-one with clients, assisting them to identify and overcome behavioral barriers that can limit them both in their personal and professional lives. Additionally, I may also be able to assist groups or teams in improving communication, collaboration, and productivity by promoting emotional intelligence.
I've trained in Cognitive-Behavioural Therapy (CBT), Energy Psychology, EFT (Emotional Freedom Technique or Tapping), the Emotion Code, Reiki, and Meditation, to name a few.
Over the past 30 years, I've built a solid foundation of knowledge. As a result, I became inspired to help others achieve their dreams too.
That's why I founded Time For Yourself Is Now. Here you can talk about your feelings, fears, trauma and unpleasant experiences without feeling judged or misunderstood.
You'll feel safe, compassionate, and at peace here. Your self-confidence can be built at your own pace and capacity until you feel whole.
Time For Yourself Is Now isn't just a business, it's a way of life. It's my passion to help others, and I'm very thorough when finding solutions. Positive results are created by breaking down barriers with passion.