Short Meditation To Calm Your Day

Put your hand over the heart area and breathe without any force. With each breath, your breathing will be longer and deeper. Breathe out and you will feel that your eyelids are heavier until you close your eyes gently and without any force. Continue breathing, deep breaths in and count up to 5, and exhale for as long as it takes to count up to 5. You will feel your heart rate has calmed and you feel peaceful. Your whole body experiences peace and calmness. When you establish your breath rhythm you can gently open your eyes. Try to continue your day with the same feeling of calmness you achieved during the meditation. If you continue and repeat this short exercise, you will establish a habit and your heart will recognize your intention.

Disclaimer
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever. WE DO NOT OFFER MEDICAL ADVICE, SUGGEST TREATMENT, DIAGNOSIS OR ANY OTHER OPINION on your conditions or treatment options. Any SERVICES obtained do not offer medical or psychological advice, guidance or treatment. The practitioner is not responsible for any negativity resulting from the self improvement techniques and is advising all potential clients to investigate the techniques and have a clear understanding of what they do and how they help, before deciding to go forward. The practitioner reserves the right to decline service to anyone they think will not be a good fit for self improvement techniques. The practitioner is not a doctor and does not prescribe medication nor advise that prescribed medication should be adjusted or be stopped altogether nor will they ever in any way change the diagnostic that the qualified and certified doctor gave, including but not limited to: advice, suggestion, etc.

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